Channel: Live Lean TV

Category: Howto & Style

Tags: push up variationsliveleantvpush ups for upper chestpush uppush up progressionspush up progression for beginnersexerciselive lean tvpush up challengepush ups for shoulderspush ups for tricepspush upsnutrition100 push up variations for chest triceps and shoulderspush ups workoutpush ups for beginnerspush ups for chestbeginner push upsworkoutspush up workoutpush ups for lower chestpush up progression100 push upsdifferent push ups

Description: The best 100 push up variations for chest, triceps, and shoulders. ✔ Join Team Live Lean: bit.ly/3DCaEoP ✔ Subscribe To Live Lean TV Daily Exercises Channel: youtube.com/channel/UCHcFIpm8rD9IrlDrw4Ted-Q ✔ Live Lean Body Quiz To Find The Best Program For You: bit.ly/3gRESKx ✔ Free 7 Day Meal Plan And Recipes: bit.ly/3DATNm7 These push up progressions can be used for beginners and advanced trainees looking to build muscle. 1. Push up variations using no equipment 2. Push up variations using equipment 3. Push up exercise combos 4. Push up variations for beginners Best 100 push up variations: 00:00 Intro 00:35 Corkscrew Push Up 00:41 Plank Tricep Push Up 00:47 Rebound Push Up 00:53 Staggered Push Up 00:57 Staggered Isometric Push Up 01:03 Walking Staggered Push Up 01:10 Plyometric Push Up 01:15 Plyometric Push Up Jack 01:21 Wide To Narrow Plyometric Push Up Jack 01:27 Superman Push Up 01:31 Clapping Push Up 01:37 Back Clap Push Up 01:43 Front Clap To Back Clap Push Up 01:49 Rolling Push Up 01:55 Around The World Push Up 02:01 Wide Grip Push Up With Fingers Pointing Outward 02:06 Close Grip Push Up 02:10 Plyometric Tricep Push Up 02:15 Push Up Shoulder Tap 02:21 Side To Side Moving Push Up 02:27 Hindu Push Up 02:33 Side To Side Push Up 02:39 Diamond Push Up 02:46 Pike Push Up 02:50 Feet Elevated Shoulder Press Push Up 02:55 Push Up 02:59 Tricep Push Up 03:05 Spiderman Push Up 03:11 Wide Grip Push Up 03:20 Weight Vest Push Up 03:25 Weight Vest Plyometric Push Up 03:31 Weighted Push Up 03:37 Resistance Band Push Up 03:43 TRX Push Up 03:49 TRX Atomic Push Up 03:55 Decline Push Up 04:00 Isometric Incline Push Up (Bottom Position) 04:05 Incline Clapping Push Up 04:11 Push Up Burpee Box Jump 04:17 Box Jump With Incline Push Up 04:23 Plyometric Incline Push Up On Step 04:30 Dumbbell Tricep Push Up With Bottom Isometric Hold On Bench 04:32 Plyo Box Push Up 04:38 Uneven Push Up (With A Step) 04:44 Box Crossover Push Up 04:50 Single Leg Decline Push Ups 04:56 Bosu Push Ups 05:01 Swiss Ball Decline Push Up 05:06 Medicine Ball Rolling Push Up 05:12 1 Arm Sliding Push Up 05:18 Alternating Single Leg Single Arm Slider Push Up 05:24 Slider Mountain Climber Push Up 05:30 Single Arm Circle Slider Push Up 05:36 Single Arm Spiderman Slider Push Up 05:42 Slider Push Up Fly 05:47 Agility Ladder Wide To Narrow Plyometric Push Up Jack 05:53 Agility Ladder Moving Push Up With Plank Knee Tuck 05:59 Agility Ladder Moving Push Up Bottom Burpee 06:05 Agility Ladder Bear Crawl With Feet In And Out And Pike Push Up 06:12 Agility Ladder Single Leg Shuffle With Backward Hops And Push Up Burpee 06:17 Dumbbell Tricep Push Up With Bottom Isometric Hold 06:22 Push Up Shoot Through Tricep Dip 06:28 Push Up Renegade Row 06:34 Push Up (Gripping Barbell) 06:40 Lateral Burpee Push Up Over The Bar 06:46 Jump Burpee Push Up With Pull Up 06:52 Stairs Push Up Lunge 06:58 Stairs Walking Push Up 07:06 Plank Superman Push Up Combo 07:11 Speed Skater Push Up Burpee 07:16 Hand Walkout Shoulder Push Up 07:22 Push Up With Plank Knee Tuck 07:28 Beginner Burpee Push Up 07:34 Burpee Push Up 07:40 Jump Burpee Push Up 07:46 Burpee Push Up Tuck Jump 07:52 Sprawl Jump Burpee Push Up 07:58 Star Jump Burpee Push Up 08:04 Double Push Up Burpee 08:10 Side To Side Jump Burpee Push Up 08:15 Scissor Hop Burpee Push Up 08:21 Speed Skater With Tap Push Up 08:27 Medicine Ball Burpee Push Up 08:31 Medicine Ball Jump Burpee Push Up 08:37 Feet Criss Cross With Floor Tap To Tuck Jump To Hand Walkout Push Up 08:43 Side Kick Burpee Push Up 08:49 High Knee Sprint With Push Up 08:55 Divebomber Push Up With Straight Arm Plank Knee Tuck 09:01 Hand Walkout With Tricep Push Up 09:07 Push Up With Knee To Elbow Crunch 09:12 Push Up With Mountain Climber 09:21 Incline Push Up 09:26 Push Up On Knees 09:31 Diamond Push Up On Knees 09:37 Medicine Ball Rolling Push Up On Knees 09:42 Wide Grip Push Up With Fingers Pointing Outwards On Knees 09:48 Side To Side Moving Push Up On Knees 09:54 Close Grip Push Up On Knees 10:01 Spiderman Push Up On Knees 10:07 Dumbbell Tricep Push Up With Bottom Isometric Hold On Knees Subscribe: bit.ly/SubLiveLeanTV Our Top Videos: bit.ly/LiveLeanTVTopVideos Read the blog post: bit.ly/3gQSeqn WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: instagram.com/bradgouthro ✔ INSTAGRAM: instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: instagram.com/LiveLeanTV ✔ SNAPCHAT: snapchat.com/add/bradgouthro ✔ FACEBOOK: facebook.com/LiveLeanTV ✔ TWITTER: twitter.com/bradgouthro ✔ TWITTER: twitter.com/LiveLeanTV ✔ TIK-TOK: tiktok.com/@bradgouthro ✔ TIK-TOK: tiktok.com/@jessgouthro #PushUps #Chest #LiveLeanTV Business Enquiries: info@LiveLeanTV.com 100 Push Up Variations For Chest, Triceps, And Shoulders (BEGINNER AND ADVANCED) | LiveLeanTV youtu.be/GK_XeDBaK2k Live Lean TV youtube.com/LiveLeanTV